Office WorkoutIf you are missing out on the time it usually takes to have a regular physical fitness regime because of work, children, or life in general then there are simple physical exercises you can do while at work that could be just what you require. These 7 simple office workout tips you can do while at work are really fast and easy. You can nonetheless have a great work out without the necessity for a gym.

1. Instead of working with a desk chair, try to sit on a large exercise ball whilst ordering some web hosting. The balance required for sitting on the ball is a great core stabilizer. You’ll be toning and building up your ab muscles without also realising you are doing it. It takes very little to no concentration, which can keep your brain power for your work.

Office Workout2. Resistance bands are great for your toning legs and arms. You can hook the bands to the legs of your desk or seat and do arm or leg reps while you are sitting at your desk. If you’re on the phone, switch hands as you do the reps. If you are typing at your PC on your WordPress blog, work your legs with the bands.

3. Walk. During breaks walk as much as possible around the office workout. If you have ankle weights, then strap those on while you are walking for an added boost.

Office Workout4. Leave the escalator behind and take the stairs, even with your VPS hosting plan. Even if you’re on the 14th floor, walk up two to three flights and then catch the lift the rest of the way. Doing just this one thing alone gets your heart beating, and releases endorphins. It gives a fantastic start to the morning that both your body and mind will thank you.

5. Parking. You might not think that your parking place has anything to do with your physical fitness regime level, but parking even further away can in fact provide a mini cardiovascular session. Make certain to allow extra time so you are not late, and park your car in the furthermost parking spot you find. Fasten on those ankle weights and either walk, run, or march up to the building with your dedicated server. Don’t be concerned about how you’ll look doing it because the body you will gain from it will look and make you feel also better.

Office Workout6. Stretching is always crucial. Sitting at a desk for 8-9 hours a day can lead to muscle tissue stiffness, loss of flexibility, back and neck pain, restless legs, blood clots, and stiff bones. Of the things you can do for the health of your body, stretching is the most important. You should really be getting up each hour to stretch.

7. Simple exercises you can do at your desk, even with a domain name, can be anything from reaching up to the ceiling with both arms, to pressing your toes, to ballet plies. Make sure to give your back a good twist from side to side to stretch both your spine and your abs. Writer’s belly happens as soon as the ligaments in your abs decrease because of sitting for lengthy periods of time resulting in a “pot belly”, so make certain you’re extending those abs to keep them lengthy and slim.
Finding time to work out and keeping fit can be tricky, but developing simply a couple of simple things through out your work day can actually produce a change.

Many people these days are striving to get some WordPress hosting and become physically fit. And those who aren’t are dreaming of it! It is clear that most people associate physical fitness with looking better, register domain name, and having a better physique. However, there are many, some more important, factors that make physical fitness an important goal for every individual to achieve including website hosting. Below, you will find some advantages to becoming more fit that you may not have thought of.

Weight Control

If you need to lose a few pounds and have cloud hosting, exercising for physical fitness could help you shed them without much change to your diet and VMware hosting. Of course, it is important for everyone to avoid sugar, sweets and white breads, pasta and flour. But, if you maintain a moderate diet and order Windows VPS hosting with the proper nutrition, exercise will help you lose unwanted pounds as you get fit.

Improve Your Mood

If you are feeling moody, or stressed out, a brisk walk, or quick workout might be just what you need. Linux VPS hosting and physical activity helps to release certain chemicals in the brain that can help you to feel happier, more relaxed and stress-free. And becoming physically fit can give your self-esteem a boost as you you enter the Equinix Sydney Data Center become happier with your appearance.

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½ cup apple sauce

¼ tsp baking soda

  • ¼ cup coconut oil

  • What you’ll need:

  • 1 tsp baking powder

  • 3 cups almond meal

  • NUTRITION: 115 calories, 8 g carbs, 5 g sugar

  • What you’ll do:
    Mix together the first four ingredients in a bowl. Mix remaining wet ones in another bowl until well combined. Add the dry ingredient mixture to the wet one and combine until smooth. You can mix by hand or in a blender for a smoother consistency. Pour into a mini muffin tin or loaf tin lined with parchment paper and bake for 30 to 35 minutes at 190°C until golden brown or until a metal toothpick comes out dry.

  • Dark sugar-free chocolate, grated, to garnish

  • Cinnamon

  • This recipe for carrot cake muffins is one of Rita Catalino’s favourites! Perfect for using up fresh produce that’s past its prime and a great way to meet your vegie quota.

  • Vanilla extract

5 free range eggs

 

1 cup shredded carrot

Pro tip: “To emulate the icing on standard carrot cake and impart a tantalising contrast to the carrot’s natural flavour, try mixing a scoop of your favourite protein powder with a few drops of water and mixing to a paste. For a syrup to pour over, simply add more water or reduce the amount of protein powder. Cinnamon swirl is my favourite!” 


NEXT: High protein chocolate cupcakes



Sukin Super Greens, features four products with the skin-nourishing goodness of kale, spirulina, parsley, chlorella, acai and goji.

20.     Should you be selected as a winner of this competition, you acknowledge and agree that no liability attaches to Blitz Publications & Multi Media Group Pty Ltd for any damage to, fault with or issue arising out of the product or prize, either during transit to you, or upon its receipt by you or at any stage thereafter.  Blitz Publications & Multimedia Group Pty Ltd will not responsible for this replacement of the product or prize if any issues arise.

Terms and conditions

         ü     Detoxifying Facial Scrub 125ml $12.95

– Facial Recovery Serum 30ml, $17.95

                        

Prize includes

How to win

– Detoxifying Clay Masque 100ml, $15.95

We have 10 to giveaway!

19.     By entering this competition, you also confirm that you have read the Blitz Publications & Multi Media Group Pty Ltd Privacy Policy (http://www.blitzpublications.com.au/privacy-policy ) and consent to Blitz Publications & Multi Media Group Pty Ltd giving your mailing address to product suppliers in the event that you are a winner, for the purpose of delivering your prize


17.     The judges’ decision is final and no correspondences will be entered into.

10.     Start Date of Competition: 9am on Wednesday 12th August2015

5.       The promoter is Blitz Publications & Multi Media Group Pty Ltd, 1 Miles St, Mulgrave, Victoria 3170.

13.     Date, time and place drawn: 11am on Thursday 17th September, 2015 at the offices of the promoter.

6.       To enter the competition, entrants must tell answer the following question correctly: Name at least TWO super food ingredients from in the newest range, Sukin Super Greens.

         ü     Detoxifying Clay Masque 100ml $15.95

12.     End Date of Competition: Sunday 13th September midnight

16.     Prizes are non-transferable or exchangeable and cannot be taken as cash.

1.       Entry is open to all residents of Australia except employees of the Promoter and their immediate families and agencies associated with this promotion.


7.       Entries must be emailed with name, address and telephone number to This email address is being protected from spambots. You need JavaScript enabled to view it. . The first 10 entries drawn that answer the question correctly will win. Question to be answered is:   Name at least TWO super food ingredients from in the newest range – Sukin Super Greens.


– Detoxifying Facial Scrub 125ml, $12.95

You’ve adorned your diet with nutrient dense and holistically wholesome superfoods, why not add them to your beauty case, too?

– Nutrient Rich Facial Moisturiser 125ml, $12.95

15.     This is a game of skill and chance plays no part in determining the winner.

To win a Sukin Super Greens pack simply send your name, address and telephone number to This email address is being protected from spambots. You need JavaScript enabled to view it. , and tell us at least two superfood ingredients in the new range.

2.       The promoter shall not be liable for any loss or damage whatsoever that is suffered (including but not limited to indirect or consequential loss) or for any personal injury of suffering or sustained in connection with any of the prizes offered except for any liability which cannot be excluded by law.

         ü     Nutrient Rich Facial Moisturiser 125ml $12.95

9.       The total prize value is $598.00 with ­­­­­­10 packs to be won. Each pack is valued at ­­­$59.80. Each Sukin Super Greens pack contains:

18.     By entering this competition, you consent to Blitz Publications & Multi Media Group Pty Ltd giving your mailing address to product suppliers in the event that you are a winner, for the purpose of delivering your prize. Your address will not be used by Blitz Publications & Multi Media Group Pty Ltd or the supplier for any other purpose.

Don’t forget to like the Women’s Health & Fitness Facebook page!

8.       The competition will be judged by the editor of Womens Health and Fitness Magazine or a representative appointed by the Promoter. The first 10 entries drawn that answer the question correctly will each win a Sukin Super Greens pack valued at $59.80 each.

4.       The Promoter accepts no responsibility for late, lost or misdirected mail or for any prizes damaged in transit.

14.     Winners will be notified after Thursday 17th September, 2015 by email and/or phone.

3.       All entries become the property of the promoter.

         ü     Facial Recovery Serum 30ml $17.95 




NOTE: Women taking the Pill are more susceptible to blood clot formation, largely due to the oestrogen, and need to be especially aware of the risk ahead of long flights.


Women aged over 35 and smokers are especially susceptible. If you’re staying above 3,700 metres for more than four weeks, ask your GP about alternative contraceptives as the longer you spend in conditions that maximise clot risk, the greater the odds of it materialising.

Advice for overseas travel

In plain speak, take active pills for the next seven days, during which time you’ll use condoms as backup.

The going advice is to continue taking the Pill at ‘home time’ (not local time at your new destination) and gradually adjust to your new time zone. If you do miss a dose, The Travel Doctor TMVC, a specialist travel clinic network, advises applying the seven hormone days rule.

Blood clots

Travel can seriously mess with key mechanisms of oral contraceptives such as The Pill, rendering travellers susceptible to unplanned pregnancy.

5 myths about the contraceptive pill>>

The most direct way they fail is through malabsorption due to travel maladies that induce diarrhoea or vomiting. Antimalarial doxycycline and high doses of vitamin C found in some jet lag pills can also inhibit the pill’s efficacy. Less directly, the time zone changes in long-haul travel can throw the cycle out of whack. Missing a dose by just 12 hours can throw the system off.


7.           Entries must be emailed with name, address and phone number to: This email address is being protected from spambots. You need JavaScript enabled to view it. . The first 10 entries drawn that answer the following question correctly will win. Name at least ONE product from the PSA EPIC Sampler Pack that you would like to try and why?

1 x Sample BioPro Pure RRP $3.50

9.           The total prize value is $554.50 with ­­­­­­10 packs to be won. Each pack is valued at ­­­$55.45 each. Each Protein Supplies Australia EPIC sampler pack contains:

16.         The judges’ decision is final and no correspondences will be entered into.

1 x Sample PeaPro Chocolate RRP $3.50

Prize includes

1 x Sample 360Whey Chocolate RRP $3.50

PSA is out to get us educated and excited about how we fuel our bodies. Their products include a variety of whey-based proteins, plant and vegetable based proteins and Spark (an all natural pre-workout) – perfect for anyone looking to stay fuelled by the best all-natural nutrition available.

Terms and conditions

1 x Sample WPI Vanilla, RRP $3.50

12.         Date, time and place drawn: 12 noon on Thursday 17th September, 2015 at the offices of the promoter.

1 x Sample 360Whey Vanilla RRP $3.50

1.           Entry is open to all residents of Australia except employees of the Promoter and their immediate families and agencies associated with this promotion.

1 x Sample PeaPro Pure RRP $3.50

3.           All entries become the property of the promoter.

1 x Sample WPC Pure RRP $3.50


How to win

1 x Sample Spark Strawberry & Passionfruit, RRP $3.50

1 x Sample Spark Pineapple & Coconut, RRP $3.50

1 x Sample WPI Pure RRP $3.50

17.         By entering this competition, you consent to Blitz Publications & Multi Media Group Pty Ltd giving your mailing address to product suppliers in the event that you are a winner, for the purpose of delivering your prize. Your address will not be used by Blitz Publications & Multi Media Group Pty Ltd or the supplier for any other purpose.

1 x Sample Spark Pineapple & Coconut RRP $3.50


1 x Sample WPI Strawberry & Acai RRP $3.50

1 x Sample Spark Green Apple, RRP $3.50

1 x Sample BioPro Vanilla & Cinnamon RRP $3.50

4.           The Promoter accepts no responsibility for late, lost or misdirected mail or for any prizes damaged in transit.

2.           The promoter shall not be liable for any loss or damage whatsoever that is suffered (including but not limited to indirect or consequential loss) or for any personal injury of suffering or sustained in connection with any of the prizes offered except for any liability which cannot be excluded by law.

13.         Winners will be notified on Thursday 17th September, 2015.

15.         Prizes are non-transferable or exchangeable and cannot be taken as cash.

8.           The competition will be judged by a panel appointed by the Promoters, and will be judged on the following criteria: The first 10 entries drawn that answer the question correctly will each win a PSA EPIC Sampler Pack valued at $55.45 each.

5.           The promoter is Blitz Publications & Multi Media Group Pty Ltd, 1 Miles St, Mulgrave, Victoria 3170.

1 x Sample PeaPro Pure, RRP $3.50

1 x Sample WPC Pure, RRP $3.50

1 x Sample WPI Vanilla RRP $3.50

6.           To enter the competition, entrants must tell answer the following question correctly: Name at least ONE product from the PSA EPIC Sampler Pack that you would like to try and why?

1 x Sample WPI Strawberry & Acai, RRP $3.50

1 x PSA Multi-compartment Shaker, RRP $9.95

For more information about PSA visit www.proteinsuppliesaustralia.com.au,

19.         Should you be selected as a winner of this competition, you acknowledge and agree that no liability attaches to Blitz Publications & Multi Media Group Pty Ltd for any damage to, fault with or issue arising out of the product or prize, either during transit to you, or upon its receipt by you or at any stage thereafter.  Blitz Publications & Multimedia Group Pty Ltd will not responsible for this replacement of the product or prize if any issues arise.

1 x Sample PeaPro Chocolate, RRP $3.50

To win an epic tasting pack (valued at $55.45) simply email your name, address and telephone number to This email address is being protected from spambots. You need JavaScript enabled to view it. and name at least one product from the PSA Epic Sampler Pack that you would like to try, and why.

18.         By entering this competition, you also confirm that you have read the Blitz Publications & Multi Media Group Pty Ltd Privacy Policy (http://www.blitzpublications.com.au/privacy-policy ) and consent to Blitz Publications & Multi Media Group Pty Ltd giving your mailing address to product suppliers in the event that you are a winner, for the purpose of delivering your prize

1 x PSA Multi-compartment Shaker RRP $9.95

Don’t forget to like the Women’s Health & Fitness Facebook page!

1 x Sample Spark Strawberry & Passionfruit RRP $3.50

1 x Sample 360Whey Chocolate, RRP $3.50

1 x Sample WPI Pure, RRP $3.50

14.         This is a game of skill and chance plays no part in determining the winner.

11.         End Date of Competition: Sunday 13th September 2015 at midnight

10.         Start Date of Competition: 9am on Wednesday 12th August2015

1 x Sample 360Whey Vanilla, RRP $3.50

1 x Sample BioPro Pure, RRP $3.50

We have 10 to giveaway!

1 x Sample BioPro Vanilla & Cinnamon, RRP $3.50

1 x Sample Spark Green Apple RRP $3.50


Strain through a fine sieve and store the milk in the fridge for up to four days.


*If you’re sensitive to gluten, play quinoa by ear as it may be cross-reactive.

Ingredients*

2 fresh, pitted dates or stevia

  • Makes 1 litre (eight 125 ml serves)

  • Method

  • 250 g cooked quinoa

  • With the march of coconut and almonds into milk cartons, it’s not easy choosing a faux moo juice. While researchers at the Universitat Politècnica de València are experimenting with hazelnuts, walnuts and chestnuts, we’re topping up our microwaved lattes with celeb chef Teresa Cutter’s  high-protein quinoa* milk. 

Blend at medium to high speed until creamy. This should take about 30 seconds to a minute.

Celeb chef Teresa Cutter shows us how to make quinoa milk. It’s easier than you might think!


Per serve: kJ: 126
Fat: 0.4g Carb: 5.3g Protein: 1g Sugars 0.7g

1 tsp vanilla extract/paste

Add the rest of the water and blend again.

Combine the quinoa and half of the water into a good high speed blender.

1 litre (4 cups water to blend)